In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Abbey Heagney, they talk about health and wellness, non-scale victories, finding what works for you, and learning how to build habits.
[1:08] Who is Abbey Heagney and what brought her to where she is today?
[1:38] Eating the rainbow.
[6:22] Health and wellness.
[12:42] Non-scale victories.
[20:02] Mindset.
[27:42] Finding what works for you.
[31:25] Moderation.
[33:57] Book recommendation.
[36:55] Building habits.
More about Michal Stawicki:
Abbey is a health & mindset coach helping women to create healthy habits that work for them & their lifestyle so they can feel healthier and more confident in their body. Simply and Effectively. No restrictions, no guilt & no shame.