In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Terri Liggins, they talk about living superfood, cooking and different ways of eating, her book: Get Your Raw On, the impact of changing your diet, and much more.
Time Stamps
[1:08] Who is Terri Liggins and what brought her to where she is today?
[3:53] Sarcoidosis.
[8:56] Living Superfood.
[14:36] Cooking and different ways of eating.
[20:42] Her book: Get Your Raw On.
[28:07] Her take on plant base imitation meats.
Terri Liggins spent 19 years in Corporate America. After suffering a heart attack and being diagnosed with sarcoidosis, Terri started her entrepreneurial journey as a ghost writer. She’s written primarily autobiographies for public figures, local celebrities, and ordinary people with extraordinary stories of victory over life’s setbacks. She also blogged for a billion-dollar online retail company and managed proposals written to secure multi-million-dollar government contracts.
In 2012, after 12 years of searching for relief from the serious and chronic nuances of sarcoidosis, Terri was introduced to a raw, plant-based, uncooked, unprocessed way of eating. She went from one day eating a Standard American Diet (SAD) to the next day eating 100% raw and got rid of all symptoms of sarcoidosis and fibroid tumors in just seven days. Over the next several months, she offed 30 lbs of fat. It’s been 10 years of being 90% raw, enjoying delicious, nutritionally dense, high protein meals the way nature intended and Terri is still disease-free.
In 2020, after 22 years as a ghostwriter, Terri switched gears slightly to book- writing coach so she could fulfill a long term goal of advocating for baby boomers, caregivers, and elders regarding their health and end-of-life strategies. She has a Mobile App currently under development called 4th Quarter Living (4QL). 4QL connects individuals needing end-of-life products and services Terri believes if people are healthy and prepared, they can thrive while alive and leave a legacy not a load when time to go.