In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Sandy Levey-Lunden, they talk about her book: I Just Want Peace: A Guide to Lasting Peace in Your Life and in the World, eating healthy and weight mindset, self-talk of a person, overcoming your negative stories and much more.
Time Stamps
[0:58] Who is Sandy Levey-Lunden and what brought her to where she is today?
[2:15] Her book: I Just Want Peace: A Guide to Lasting Peace in Your Life and in the World.
[2:56] Eating healthy and weight loss mindset.
[4:19] The pot roast story.
[6:19] Belief system.
[8:05] Self-talk of a person.
[10:02] The biggest WHY for improving your health.
[12:29] Habits and permanent changes.
[18:21] Eating healthy mindset.
[21:20] Overcoming your negative stories.
Sandy Levey-Lunden, international speaker and relationship counselor for over 40 years, was a pioneer in life coaching in the 1980s. She is the creator of The Power of Clearing method offered through personal counseling and 24 original trainings. Sandy’s unique style continues to help thousands of people worldwide heal their negative beliefs, traumas, pain, and relationship challenges. Sandy and her team help anyone who reaches out to release negative patterns and return to peace.
Connect with Sandy:
www.sandylevey.com
Insta: @sandyleveylunden
FB: @Sandy.leveylunden