In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Nurit Raich, they talk about holistic nutrition, healthy fats and good protein, hormonal imbalance, and much more.
[1:17] Who is Nurit Raich and what brought her to where she is today?
[2:55] Healthy fats.
[3:34] Good protein.
[12:51] Hormonal imbalance.
[20:43] Her take on exercise for losing weight.
[25:32] Sleep and evening routine.
More about Nurit Raich:
Nurit Raich is a holistic nutrition coach and food scientist with a passion for using food as medicine and eating healthy in a practical way. A leading food scientist and health coach to female leaders and A-list celebrities— Nurit’s mastery is in giving us the tools to live and eat healthily in the most simple and joyful ways. She combines her decades of experience designing menus and programming for A-list celebrities and global healthy food brands, with her training in nutrition and hormone health, to help women elevate their well-being.
Through her knowledge of hormone balance through food and lifestyle practices, Nurit helps her clients reach their ideal weight by regaining their energy and balance in their lives.
After spending over a decade navigating a fast-paced career in FoodProduct Innovation (with leading companies like Pret A Manger, Starbucks, and The Coffee Bean and Tea Leaf), the demanding workload, family responsibilities, and travel schedule led Nurit to burnout. In an effort to regain her health and address symptoms such as weight gain, adrenal fatigue, and hormone imbalance, she sought further training in nutrition coaching, hormone health, and mindfulness. Together, with her background in food science and fitness, Nurit’s goal became to empower high-achieving women to live balanced, energized, and mindful lives.
She’s been featured in Forbes, Business Wire, Voyage LA, QSR Magazine, Veg News,Woman Bee Well, Bake Mag, and Chilango Magazine. How will the audience benefit from you as a guest regarding as health & wellness, nutrition, diet, weight-loss, or fitness expert or author? What can you share with the audience?
I have a very practical approach helping 40+ women rebalance their hormones and lose weight in a natural way. I believe in a lifestyle not a diet and an 80/90 20/10 approach where 90% of the time you eat what your body needs and 10% you have fun. This way you don't feel restricted, and you get to live your healthiest life