In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Nicole Harvick, they talk about the relationship between forgiveness and maintaining good health, overcoming negative emotions, and learning to forgive yourself and others.
[1:10] Who is Nicole Harvick and what brought her to where she is today?
[2:14] How she helps people heal.
[4:12] Forgiveness and good health.
[5:29] Overcoming negative emotions.
[6:18] Learning to forgive yourself and others.
[8:21] Moving on and being happy.
[11:25] Journaling.
[15:25] Book recommendations.
[18:58] Learning to love yourself.
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