In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Kevin Wathey, they talk about growth mindset vs fixed mindset, and developing mindfulness and mindset.
[1:11] Who is Kevin Wathey and what brought him to where he is today?
[1:39] His wellness retreat business.
[5:14] What is mindfulness?
[8:33] Meditation.
[10:16] Mindset is everything.
[15:50] Expansion and growth.
[19:01] Shifting your mindset.
More about Kevin Wathey:
Kevin Wathey is a Peak Performance & Mindset Coach, International Retreat
Leader & Serial Entrepreneur. Unlike most who begin a profitable career only to
have a moment of doubt send them down a path of self-discovery... Wathey was
sent down a path of self-discovery that led him to creating a profitable career
helping others do the same and find fulfillment in the process.
Having suffered the devastating loss of his mother when he was just 17, he has
devoted his life to answering a profound question... “In what capacity, or to what
extent do we control our destiny?” He founded SYNCHRONICITY Group in 2017
which is now a multi-divisional organization with a singular mission... to help
entrepreneurs to become their best, so that their business can become it's best.
It’s this mission that allows him to live a life his mother would have been proud of.