Stop Dieting: Get on the Healthy Side of Life

Childhood Obesity | Live to Give with Katrina Nguyen

Episode Summary

In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Katrina Nguyen, they talk about childhood obesity, motivational and knowledge barriers, proper water intake, mindless Eating, nutrition education and so much more.

Episode Notes

[1:08] Who is Katrina Nguyen and what brought her to where she is today?

[2:09] Childhood obesity.

[3:56] Motivational and knowledge barriers.

[7:36] Proper water intake.

[11:50] Nutrition education.

[15:27] Portion size.

[17:49] Mindless Eating.

[21:30] Growing stage.

Live to Give