In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Joshua Self, they talk about building muscles fast and safe, healthy eating, and the importance of dedication, consistency, and efficiency.
[1:16] Who is Joshua Self and what brought him to where he is today?
[7:05] Dedication and consistency.
[12:20] Cage-free vs. pasture vs. free-range.
[18:40] Mechanics and efficiency.
Joshuaftnes.com