Welcome to the first episode of Stop Dieting: Get on the Healthy Side of Life. In this episode, David is with Dawn Schale, the host of Living Light, dark to Dawn. Rock SOLID podcast, they talk about the importance of quality sleep to weight loss, lifestyle change and eating habits, losing weight and keeping it off and so much more.
Time Stamps
[0:57] Who is Dawn Schale and what brought her to where she is today?
[2:17] Ikigai: The Japanese Secret to a Long and Happy Life
[4:27] Finding your purpose.
[8:29] Staying physically and mentally active.
[10:15] SAD diet.
[21:11] Lifestyle change and eating habits.
[29:13] Client resistance.
Dawn Schale is a woman of vision and purpose committed to a lifestyle of personal development and continuing education.
She was born at sunrise which inspired her father to name her Dawn. In her early 20’s she was given the nickname “Entrance of Light.”
Dawn spent more than twenty-five years as a professional in corporate environments which was a large contributing factor to her philosophy about her life purpose and calling. She has over 12 years as a Certified Life Coach.
Dawn possesses an in depth understanding of human nature and an unusual awareness of people’s expressions. Her ability allows her to direct people to improve the choices and decisions they make.
Dawn applies practical psychology, life’s wisdom and intuition blended with a balance of spiritual and energetic practice at a heart level. She goes way beyond “you can do it” motivational speak and reaches intuitively into each individual’s Heart helping them redefine, reclaim and emerge a new life.
dawnschale.com