In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Dr. Lj Johnson, they talk about PCOS and what causes it, lifestyle change and developing healthy eating habits, consistency and accountability.
[1:36] What is PCOS?
[4:27] What causes PCOS?
[16:19] Sustainability.
[22:06] Lifestyle and healthy eating habits.
[23:54] Consistency and accountability.
More about Dr. Lj Johnson:
Dr. Lj Johnson PsyD. IHP. FDNP. IIN, is a women’s hormone coach specializing in endometriosis, PCOS and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women that they too can have quality of life despite their symptoms or diagnosis.
Buy Me A Coffee…. https://www.buymeacoffee.com/Ljspowerhouse
Lj’s Store …..https://ljspowerhouse.store/
Free Facebook group https://bit.ly/3KvL4nE
Instagram https://bit.ly/38C8s5T
Pinterest https://pin.it/3ITBLit
Ljs podcast https://apple.co/3AV7QnA
Free Mailing List