In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Annie Bush, they talk about holistic longevity, being physically and mentally healthy, causes of inflammation, 3x4 genetics and so much more.
[1:01] Who is Annie Bush and what brought her to where she is today?
[2:54] What is a holistic longevity strategist?
[4:39] Physically and mentally healthy.
[5:29] What is inflammation?
[15:25] What is 3x4 genetics?
[26:03] Habits and lifestyle.
After spending over 10 years as a Federal and State Prosecutor, Annie Bush changed her focus to health and wellness, and connecting the physical body with the spiritual mind. Her mantra has been, “It’s hard to have a clear thought with a toxic body.” As a nationally-recognized Certified Brain Health Coach under both Dr. Daniel Amen and Dr. Dale Bredesen, she helps balance the physical brain of cognitive conditions such as ADD/ADHD, Anxiety, Depression, and cognitive decline. Using 3X4 Genetics, she utilizes your own DNA as your blueprint to drive your lifestyle choices regarding stress reduction, exercise, nutrition, and sleep.
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