In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Dr. Gillian Lockitch, and they talk about the science of aging youthfully, some products and processes to help with aging, and Dr. Gill's seven pillars.
[2:37] Getting into the anti-aging space
[8:35] Nu Skin and their products
[16:21] Gill's approach to supplements
[21:17] The seven pillars of aging youthfully
[33:46] Gill's Book
Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. Until she retired from her 25 year career as a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was deeply rooted in science. During rehabilitation from life-saving emergency spinal surgery, she researched ways to combine medical and epigenetic science with other healing traditions, to change aging at the cellular level. Following her personal 7 Pillar Road Map for Aging Youthfully, she founded the Growing Older, Living Younger Project, to help others keep well, active and vibrant as they age. At 70 she became a first time entrepreneur, building a global online business in wellness, beauty and anti-aging to complement lifestyle changes that can Reset Your Aging Blueprint, so you can live younger longer.
To Order Book: www.gillianlockitch.com
Website: www.askdrgill.com
Email: askdrgill@gmail.com